Follow us at logansethramirez
Or follow the hashtag #taekwondaddy
How dads do leg day.
#dadsofinstagram #legday #soccersaturday #girldad
Errrr day try and get a little better, Fam. Doesn’t matter at what. Better. That’s the goal. 🙈❤️
Believe. ❤️
Nothing says good workout like sweat still dripping down your nose! What did you do today to improve yourself? 👀
Doing something when you don’t feel like it is called Dedication. Rolling with framily you enjoy at @marrasenkibjj is called Fun. 🔥❤️
Homemade almond / coconut flour tortillas!? Yes please🤤❤️😂
I don’t always eat brussel sprouts, but when I do…you bet those mfers are paired with thick cut sugar free bacon! 🥓🤤
5 ingredient ice cream recipe (6 if you add lemon oil! 🍋)
1 can 🥥 milk
1 can 🥥 cream
Dates, strawberries, peaches
Soooooo gooood! Never buying store ice cream again. 🔥❤️
#eatclean #healthyfat
Power breakfast. 🥚🍣🤤
#iykyk #smokedsalmon #eggs #capers #eatclean
Only way to start something is to start it. How’s your new year going? ❤️
#marrasenkibjj #bjj #dadlifebjj
Lil ninja asked if I could pull up to the top. Idk, maybe? 👀😂🤝
Pretty emotional night to see old @christiantaekwondoleague friends and little ninja get his official Dan certificate from legend @bigramctl ❤️💪🏽
Read this quote in Jiu-Jitsu University tonight (Saulo Ribeiro) and hope it stays in my heart so I can live it out. ❤️
Man…just bought this water bottle, too. 👀😂🚀 #marrasenkibjj
a big part of any sport is knowing your role. been telling little ninja that a corner must protect the edge and love this moment where he fights to that (and arguably saves a touchdown bc of it!) #football #txfootball #prouddad #middleschooldb
Touching grass today. 🔥