Honored to be running alongside this amazing group of leaders. Oss! #christiantaekwondoleague #ctl #bigram #bigramway ...

Just another mask covered TKD workout on deck for me and lil ninja #taekwondo #ctl #christiantaekwondoleague ...

breaking in this new #sanabul gi. yes, it's awesome... #bjj #marrasenki ...

Gonna find out if indoor bouldering improves my BJJ strength...and have fun! ...

one step at a time, one stripe at a time... #bjj #training #marrasenki #oss ...

easy and simple (but brutally important) read for any BJJ practictioners...#bjj #bjjbooks #martialarts ...

a little light reading #bjj #study #sauloribeiro #jiujitsuuniversity ...

the best moment in a parents life is seeing things like this take place ...

How busy folks ice pack...#icepack #aintgottimetobleed #aintnobodygottimeforthis #martialarts ...

if you don't have injuries are you even training.... ...

@pavlosbjj πŸ‘Š
.
Tag a training partner who needs to see this πŸ˜‚.
Follow us for more @outlastbjj πŸ‘ˆ
@outlastbjj πŸ‘ˆ
@outlastbjj πŸ‘ˆ
@outlastbjj πŸ‘ˆ
.
.
. .
.
#jiujitsugi
#bjjforeveryone
#jiujitsumemes
#bjjtraining
#bjjblackbelt
#bjjfighter
#bjjmotivation
#jiujitsusavedmylife
#bjjforlife
#jiujitsu4life
#bjjforever
#bjjfriends
#bjjvideos
#bjjgi
#jiujitsustyle
#jiujitsumylife
#10thplanet
#juijitsulifestyle
#graciejiujitsu
#bjjgirls
#graciebjj
#bjjglobetrotters
#bjjmeme
#jiujitsumotivation
#bjjmemes
#bjjwomen
#juijitsu
#bjjgirl
#jiujitsulife
...

time to learn something AND get a serious workout in #marrasenki #bjj #timetoroll ...

colored tape is a simple and inexpensive way to get students in proper stances #frontstance #technique #taekwondo ...

loved working with the #tinytiger class at #christiantaekwondoleague tonight. two hard working littles in this picture! ...

chillin with my boys #dadlife #dadandsons #dadsofinsta ...

mood = grateful. ...