if you don't have injuries are you even training.... ...

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time to learn something AND get a serious workout in #marrasenki #bjj #timetoroll ...

colored tape is a simple and inexpensive way to get students in proper stances #frontstance #technique #taekwondo ...

loved working with the #tinytiger class at #christiantaekwondoleague tonight. two hard working littles in this picture! ...

chillin with my boys #dadlife #dadandsons #dadsofinsta ...

mood = grateful. ...

Sea World Aquatica...that's what's up! ...

anyone else all about that wagyu steak... #whole30 #supertasty #seriouslygood #celebrationmeal ...

still getting that covid19 workout in. i think of it as a really light elevation mask.... ...

real talk. exercise and healthy food choices improves your quality of life. the top image is my systolic bp 18 months ago. ...

one of my favorite quality time with the kids games... #gametime #supersmashbrothers ...

this little tiny piece of tape represents to much sweat and work #bjj #marrasenki #marrasenkibjj #martialarts #whitebelt #twostripes ...

still working out #covid19 style... #christiantaekwondoleague ...

training time with my girl! #bjj #marrasenki #getsome #daddydaughter #thatshowweroll ...

seriously...about that #lakelife though... ...