If your martial arts journey doesn’t take you to some kind of surgery, then are you even training!? 👀 😂😩 ...

Happy New Year @bigramctl and @christiantaekwondoleague!!! 🔥🚀🎉 ...

Folks in MN don’t know what’s about to hit them with this @maverickwhiskey gin! ...

Yo! Got this unexpected honor from @marrasenkibjj! Such a professional, clean, safe and challenging place to train!! #honored ...

I tell you what, if a tomato plant ever comes at me, I will be ready…

(the sword cuts, though, @bigramctl and @christiantaekwondoleague!)
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Grateful to be training and growing in life with my friend and master @bigramctl and the @christiantaekwondoleague family. Oss! ...

2nd degree in #TaeKwonDo, 1st degree in #TangSooDo, 2-stripe Blue in #BJJ and a partially torn medial meniscus to prove it! Look out 2022, I’m coming for you…. ...

Lord, may I be so fortunate to have many more moments like these. ❤️

#dadsofinstagram #dadlife
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♥️

thx @ikonick for such inspiring and high quality prints.
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Grateful for good food, great friends and @aspen_wine_guy in my life. ...

Watching high school football takes me back! Looking forward to building new memories. What memories are you building? ...

That moment you realize you can drop an #anklelock ftw. 🔥🎉😍👀

#marrasenki #marrasenkibjj
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Hard to find a group of more fun, caring and hard working folks than those at @christiantaekwondoleague!

(And humble because that’s Sensei @bigramctl in the back left…)
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Sometimes you win, sometimes you get crushed by badass tattoo artist @lastofthetopochicans!! 🤣😍🔥

#marrasenkibjj #halfguardsavedmylife
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This is my “post 3 match @marrasenkibjj in-house tournament in light and absolute division” face.
#dontjudgeme #exhausted #dontthrowup #pleasedontthrowup #marrasenkibjj #bluebeltbjj
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