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real talk. exercise and healthy food choices improves your quality of life. the top image is my systolic bp 18 months ago.
one of my favorite quality time with the kids games... #gametime #supersmashbrothers
this little tiny piece of tape represents to much sweat and work #bjj #marrasenki #marrasenkibjj #martialarts #whitebelt #twostripes
still working out #covid19 style... #christiantaekwondoleague
training time with my girl! #bjj #marrasenki #getsome #daddydaughter #thatshowweroll
seriously...about that #lakelife though...
lake time is alright...you know, if you like peace and quiet and nature and stuff...
oh just a normal covid 19 taekwondo belt testing underway.... #christiantaekwondoleague #taekwondo #taekwondotesting
Whole 30 Smoked Baby Back Ribs done. #tooeasy #whole30ribs #supergood #smokedfood #whole30
Embarassed by how true this is...
Especially today.🤣 😂
looking forward to when working out without THESE on is a thing again....
Taekwondo, BJJ, and Golf...the perfect trifecta...agree or disagree
Respect him skills🙏💪💪#nanchaku #skills #kungfupanda #kungfuyoga #kungfulife #shaolinkungfu #kungfumaster #kungfutraining #kungfukids #highjump #breaking #martialarts #martialartstraining #martialartist #martialart #speed #punchspeed #streching #sidesplit #teamsrs0004 #taekwondo #taekwondotraining #taekwondofamily #taekwondowtf #taekwondokids #martialartslife #martialartstricking #martialartists #martialartslifestyle #martialartsathletes @white_tiger_dojo @officialmichaeljai @jackiechan @jetli @tonyjaaofficial @tigerjackieshroff @kungfuteausa @mevidyutjammwal @brucelee
little ninja working on his matrix game... #taekwondo #christiantaekwondoleage #bigramway #taekwondaddy
this is the way #americantangsoodo #taekwondo #christiantaekwondoleague #bigramway #ctl #taekwondaddy