real talk. exercise and healthy food choices improves your quality of life. the top image is my systolic bp 18 months ago. ...

one of my favorite quality time with the kids games... #gametime #supersmashbrothers ...

this little tiny piece of tape represents to much sweat and work #bjj #marrasenki #marrasenkibjj #martialarts #whitebelt #twostripes ...

still working out #covid19 style... #christiantaekwondoleague ...

training time with my girl! #bjj #marrasenki #getsome #daddydaughter #thatshowweroll ...

seriously...about that #lakelife though... ...

lake time is alright...you know, if you like peace and quiet and nature and stuff... ...

oh just a normal covid 19 taekwondo belt testing underway.... #christiantaekwondoleague #taekwondo #taekwondotesting ...

Whole 30 Smoked Baby Back Ribs done. #tooeasy #whole30ribs #supergood #smokedfood #whole30 ...

Embarassed by how true this is...

Especially today.🤣 😂
...

looking forward to when working out without THESE on is a thing again.... ...

Taekwondo, BJJ, and Golf...the perfect trifecta...agree or disagree ...

Respect him skills🙏💪💪#nanchaku #skills #kungfupanda #kungfuyoga #kungfulife #shaolinkungfu #kungfumaster #kungfutraining #kungfukids #highjump #breaking #martialarts #martialartstraining #martialartist #martialart #speed #punchspeed #streching #sidesplit #teamsrs0004 #taekwondo #taekwondotraining #taekwondofamily #taekwondowtf #taekwondokids #martialartslife #martialartstricking #martialartists #martialartslifestyle #martialartsathletes @white_tiger_dojo @officialmichaeljai @jackiechan @jetli @tonyjaaofficial @tigerjackieshroff @kungfuteausa @mevidyutjammwal @brucelee ...

little ninja working on his matrix game... #taekwondo #christiantaekwondoleage #bigramway #taekwondaddy ...

this is the way #americantangsoodo #taekwondo #christiantaekwondoleague #bigramway #ctl #taekwondaddy ...