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if you don't have injuries are you even training....
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time to learn something AND get a serious workout in #marrasenki #bjj #timetoroll
colored tape is a simple and inexpensive way to get students in proper stances #frontstance #technique #taekwondo
loved working with the #tinytiger class at #christiantaekwondoleague tonight. two hard working littles in this picture!
chillin with my boys #dadlife #dadandsons #dadsofinsta
mood = grateful.
Sea World Aquatica...that's what's up!
anyone else all about that wagyu steak... #whole30 #supertasty #seriouslygood #celebrationmeal
still getting that covid19 workout in. i think of it as a really light elevation mask....
real talk. exercise and healthy food choices improves your quality of life. the top image is my systolic bp 18 months ago.
one of my favorite quality time with the kids games... #gametime #supersmashbrothers
this little tiny piece of tape represents to much sweat and work #bjj #marrasenki #marrasenkibjj #martialarts #whitebelt #twostripes
still working out #covid19 style... #christiantaekwondoleague
training time with my girl! #bjj #marrasenki #getsome #daddydaughter #thatshowweroll
seriously...about that #lakelife though...