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Or follow the hashtag #taekwondaddy
Honored to be running alongside this amazing group of leaders. Oss! #christiantaekwondoleague #ctl #bigram #bigramway
Just another mask covered TKD workout on deck for me and lil ninja #taekwondo #ctl #christiantaekwondoleague
breaking in this new #sanabul gi. yes, it's awesome... #bjj #marrasenki
Gonna find out if indoor bouldering improves my BJJ strength...and have fun!
one step at a time, one stripe at a time... #bjj #training #marrasenki #oss
easy and simple (but brutally important) read for any BJJ practictioners...#bjj #bjjbooks #martialarts
a little light reading #bjj #study #sauloribeiro #jiujitsuuniversity
the best moment in a parents life is seeing things like this take place
How busy folks ice pack...#icepack #aintgottimetobleed #aintnobodygottimeforthis #martialarts
if you don't have injuries are you even training....
@pavlosbjj 👊
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Tag a training partner who needs to see this 😂.
Follow us for more @outlastbjj 👈
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@outlastbjj 👈
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#jiujitsugi
#bjjforeveryone
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#bjjforlife
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#10thplanet
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#graciejiujitsu
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#bjjglobetrotters
#bjjmeme
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time to learn something AND get a serious workout in #marrasenki #bjj #timetoroll
colored tape is a simple and inexpensive way to get students in proper stances #frontstance #technique #taekwondo
loved working with the #tinytiger class at #christiantaekwondoleague tonight. two hard working littles in this picture!
chillin with my boys #dadlife #dadandsons #dadsofinsta
mood = grateful.