The goal of this exercise is to improve your backfist speed, power, and control by trying to knock off the top cup in reverse stacked paper cups.
Easier said that done, but not impossible by any stretch of the imagination.
The best would be (1) backfist.
Can you do it in one? Have a suggestion to improve this technique? Let me know in the comments!
San Antonio native Logan Seth Ramirez is a martial arts student and proud father of four. He trains in Tae Kwon Do and American Tang Soo Do at the Christian Taekwondo League (part of the Tang Soo Do Karate Association) under Master Jose Ramirez alongside some of the kiddos.