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10 Reasons to Choose Martial Arts Over Running (For Exercise)

10 Reasons to Choose Martial Arts Over Running (For Exercise)

by Logan Ramirez | May 1, 2019 | Blog, Exercise, Podcast

There are lots of reasons to go long distance running.  I did it for several years, actually changing my running style to ‘bare foot running’ after reading Born to Run by Christopher McDougall and eventually ran in the Chosen Marathon (I only did the...

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Jan 28

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Homemade almond / coconut flour tortillas!? Yes please🤤❤️😂

Homemade almond / coconut flour tortillas!? Yes please🤤❤️😂 ...

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Jan 23

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I don’t always eat brussel sprouts, but when I do…you bet those mfers are paired with thick cut sugar free bacon! 🥓🤤

I don’t always eat brussel sprouts, but when I do…you bet those mfers are paired with thick cut sugar free bacon! 🥓🤤 ...

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Jan 15

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5 ingredient ice cream recipe (6 if you add lemon oil! 🍋)

1 can 🥥 milk
1 can 🥥 cream
Dates, strawberries, peaches

Soooooo gooood!  Never buying store ice cream again. 🔥❤️

#eatclean #healthyfat

5 ingredient ice cream recipe (6 if you add lemon oil! 🍋)

1 can 🥥 milk
1 can 🥥 cream
Dates, strawberries, peaches

Soooooo gooood! Never buying store ice cream again. 🔥❤️

#eatclean #healthyfat
...

taekwondaddy

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Jan 12

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Power breakfast. 🥚🍣🤤
#iykyk #smokedsalmon #eggs #capers #eatclean

Power breakfast. 🥚🍣🤤
#iykyk #smokedsalmon #eggs #capers #eatclean
...

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Jan 3

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Only way to start something is to start it.  How’s your new year going? ❤️
#marrasenkibjj #bjj #dadlifebjj

Only way to start something is to start it. How’s your new year going? ❤️
#marrasenkibjj #bjj #dadlifebjj
...

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Jan 1

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Lil ninja asked if I could pull up to the top.  Idk, maybe? 👀😂🤝

Lil ninja asked if I could pull up to the top. Idk, maybe? 👀😂🤝 ...

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Dec 22

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Pretty emotional night to see old @christiantaekwondoleague friends and little ninja get his official Dan certificate from legend @bigramctl ❤️💪🏽

Pretty emotional night to see old @christiantaekwondoleague friends and little ninja get his official Dan certificate from legend @bigramctl ❤️💪🏽 ...

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Dec 17

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Read this quote in Jiu-Jitsu University tonight (Saulo Ribeiro) and hope it stays in my heart so I can live it out. ❤️

Read this quote in Jiu-Jitsu University tonight (Saulo Ribeiro) and hope it stays in my heart so I can live it out. ❤️ ...

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Dec 10

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Man…just bought this water bottle, too. 👀😂🚀 #marrasenkibjj

Man…just bought this water bottle, too. 👀😂🚀 #marrasenkibjj ...

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