Exercise | Tae Kwon Daddy

10 Reasons to Choose Martial Arts Over Running (For Exercise)

by Logan Ramirez | May 1, 2019 | Blog, Exercise, Podcast

There are lots of reasons to go long distance running. I did it for several years, actually changing my running style to ‘bare foot running’ after reading Born to Run by Christopher McDougall and eventually ran in the Chosen Marathon (I only did the...

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