10 Reasons to Choose Martial Arts Over Running (For Exercise)
There are lots of reasons to go long distance running. I did it for several years, actually changing my running style to ‘bare foot running’ after reading Born to Run by Christopher McDougall and eventually ran in the Chosen Marathon (I only did the...Tae Kwon Daddy
if you don't have injuries are you even training....
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time to learn something AND get a serious workout in #marrasenki #bjj #timetoroll
colored tape is a simple and inexpensive way to get students in proper stances #frontstance #technique #taekwondo
loved working with the #tinytiger class at #christiantaekwondoleague tonight. two hard working littles in this picture!
chillin with my boys #dadlife #dadandsons #dadsofinsta
mood = grateful.
Sea World Aquatica...that's what's up!
anyone else all about that wagyu steak... #whole30 #supertasty #seriouslygood #celebrationmeal