10 Reasons to Choose Martial Arts Over Running (For Exercise)
There are lots of reasons to go long distance running. I did it for several years, actually changing my running style to ‘bare foot running’ after reading Born to Run by Christopher McDougall and eventually ran in the Chosen Marathon (I only did the...Tae Kwon Daddy
Homemade almond / coconut flour tortillas!? Yes please🤤❤️😂
I don’t always eat brussel sprouts, but when I do…you bet those mfers are paired with thick cut sugar free bacon! 🥓🤤
5 ingredient ice cream recipe (6 if you add lemon oil! 🍋)
1 can 🥥 milk
1 can 🥥 cream
Dates, strawberries, peaches
Soooooo gooood! Never buying store ice cream again. 🔥❤️
#eatclean #healthyfat
Power breakfast. 🥚🍣🤤
#iykyk #smokedsalmon #eggs #capers #eatclean
Only way to start something is to start it. How’s your new year going? ❤️
#marrasenkibjj #bjj #dadlifebjj
Lil ninja asked if I could pull up to the top. Idk, maybe? 👀😂🤝
Pretty emotional night to see old @christiantaekwondoleague friends and little ninja get his official Dan certificate from legend @bigramctl ❤️💪🏽
Read this quote in Jiu-Jitsu University tonight (Saulo Ribeiro) and hope it stays in my heart so I can live it out. ❤️
Man…just bought this water bottle, too. 👀😂🚀 #marrasenkibjj