The single handed bo staff figure 8 is a fundamental technique everyone should warm up with and perfect. Work with both hands and remember the thumb leads the way!
San Antonio native Logan Seth Ramirez is a martial arts student and proud father of four. He trains in Tae Kwon Do and American Tang Soo Do at the Christian Taekwondo League (part of the Tang Soo Do Karate Association) under Master Jose Ramirez alongside some of the kiddos.
Such an honor to learn and roll with @gustavobjj13 at the @marrasenkibjj seminar this weekend! Oss!
little little man rocking my new #marrasenki cap. sadly, gonna have to choke him out and take it back....
Honored to be running alongside this amazing group of leaders. Oss! #christiantaekwondoleague #ctl #bigram #bigramway
Just another mask covered TKD workout on deck for me and lil ninja #taekwondo #ctl #christiantaekwondoleague
breaking in this new #sanabul gi. yes, it's awesome... #bjj #marrasenki
Gonna find out if indoor bouldering improves my BJJ strength...and have fun!
one step at a time, one stripe at a time... #bjj #training #marrasenki #oss
easy and simple (but brutally important) read for any BJJ practictioners...#bjj #bjjbooks #martialarts
a little light reading #bjj #study #sauloribeiro #jiujitsuuniversity
