The single handed bo staff figure 8 is a fundamental technique everyone should warm up with and perfect. Work with both hands and remember the thumb leads the way!
San Antonio native Logan Seth Ramirez is a martial arts student and proud father of four. He trains in Tae Kwon Do and American Tang Soo Do at the Christian Taekwondo League (part of the Tang Soo Do Karate Association) under Master Jose Ramirez alongside some of the kiddos.
Lord, may I be so fortunate to have many more moments like these. ❤️
#dadsofinstagram #dadlife
♥️
thx @ikonick for such inspiring and high quality prints.
Grateful for good food, great friends and @aspen_wine_guy in my life.
Food tip - if using leftover chicken, wrap it up with Kerrygold butter when you bake the veggies, then combine at the end.
Your welcome. ❤️😂
Watching high school football takes me back! Looking forward to building new memories. What memories are you building?
That moment you realize you can drop an #anklelock ftw. 🔥🎉😍👀
#marrasenki #marrasenkibjj
Hard to find a group of more fun, caring and hard working folks than those at @christiantaekwondoleague!
(And humble because that’s Sensei @bigramctl in the back left…)
Sometimes you win, sometimes you get crushed by badass tattoo artist @lastofthetopochicans!! 🤣😍🔥
#marrasenkibjj #halfguardsavedmylife
This is my “post 3 match @marrasenkibjj in-house tournament in light and absolute division” face.
#dontjudgeme #exhausted #dontthrowup #pleasedontthrowup #marrasenkibjj #bluebeltbjj
