The single handed bo staff figure 8 is a fundamental technique everyone should warm up with and perfect. Work with both hands and remember the thumb leads the way!
San Antonio native Logan Seth Ramirez is a martial arts student and proud father of four. He trains in Tae Kwon Do and American Tang Soo Do at the Christian Taekwondo League (part of the Tang Soo Do Karate Association) under Master Jose Ramirez alongside some of the kiddos.