The single handed bo staff figure 8 is a fundamental technique everyone should warm up with and perfect. Work with both hands and remember the thumb leads the way!
San Antonio native Logan Seth Ramirez is a martial arts student and proud father of four. He trains in Tae Kwon Do and American Tang Soo Do at the Christian Taekwondo League (part of the Tang Soo Do Karate Association) under Master Jose Ramirez alongside some of the kiddos.
Homemade almond / coconut flour tortillas!? Yes please🤤❤️😂
I don’t always eat brussel sprouts, but when I do…you bet those mfers are paired with thick cut sugar free bacon! 🥓🤤
5 ingredient ice cream recipe (6 if you add lemon oil! 🍋)
1 can 🥥 milk
1 can 🥥 cream
Dates, strawberries, peaches
Soooooo gooood! Never buying store ice cream again. 🔥❤️
#eatclean #healthyfat
Power breakfast. 🥚🍣🤤
#iykyk #smokedsalmon #eggs #capers #eatclean
Only way to start something is to start it. How’s your new year going? ❤️
#marrasenkibjj #bjj #dadlifebjj
Lil ninja asked if I could pull up to the top. Idk, maybe? 👀😂🤝
Pretty emotional night to see old @christiantaekwondoleague friends and little ninja get his official Dan certificate from legend @bigramctl ❤️💪🏽
Read this quote in Jiu-Jitsu University tonight (Saulo Ribeiro) and hope it stays in my heart so I can live it out. ❤️
Man…just bought this water bottle, too. 👀😂🚀 #marrasenkibjj
