The single handed bo staff figure 8 is a fundamental technique everyone should warm up with and perfect. Work with both hands and remember the thumb leads the way!
San Antonio native Logan Seth Ramirez is a martial arts student and proud father of four. He trains in Tae Kwon Do and American Tang Soo Do at the Christian Taekwondo League (part of the Tang Soo Do Karate Association) under Master Jose Ramirez alongside some of the kiddos.
real talk. exercise and healthy food choices improves your quality of life. the top image is my systolic bp 18 months ago.
one of my favorite quality time with the kids games... #gametime #supersmashbrothers
this little tiny piece of tape represents to much sweat and work #bjj #marrasenki #marrasenkibjj #martialarts #whitebelt #twostripes
still working out #covid19 style... #christiantaekwondoleague
training time with my girl! #bjj #marrasenki #getsome #daddydaughter #thatshowweroll
seriously...about that #lakelife though...
lake time is alright...you know, if you like peace and quiet and nature and stuff...
oh just a normal covid 19 taekwondo belt testing underway.... #christiantaekwondoleague #taekwondo #taekwondotesting
Whole 30 Smoked Baby Back Ribs done. #tooeasy #whole30ribs #supergood #smokedfood #whole30
