10 Reasons to Choose Martial Arts Over Running (For Exercise)
There are lots of reasons to go long distance running. I did it for several years, actually changing my running style to ‘bare foot running’ after reading Born to Run by Christopher McDougall and eventually ran in the Chosen Marathon (I only did the...
2013 IBJFF World Champion Raynald Ray
This episode was really fun to record. First, because I was able to connect with a high school friend after two decades, and second, because I had no idea Ray had accomplished so much with his martial arts career! If you want to jump right into the martial arts...
Master Travis Bratton
Master Travis Bratton was six years old the first time he experienced martial arts. The first time he stepped onto the mats, he knew that he was meant to be a Martial Artist. Master Bratton trained with Taekwondo Master Ji Ho Lee, which led him to a first place...
10 Things Martial Arts Instructors Love About Parents
Shihan Greg Borrego, with the Dojo Karate Academy in San Antonio, TX, joins me to discuss 10 things martial arts instructors love about parents! This is a followup series to our previous episode, 10 things instructors hate about parents. Logan RamirezSan Antonio...Tae Kwon Daddy
Lord, may I be so fortunate to have many more moments like these. ❤️
#dadsofinstagram #dadlife
♥️
thx @ikonick for such inspiring and high quality prints.
Grateful for good food, great friends and @aspen_wine_guy in my life.
Food tip - if using leftover chicken, wrap it up with Kerrygold butter when you bake the veggies, then combine at the end.
Your welcome. ❤️😂
Watching high school football takes me back! Looking forward to building new memories. What memories are you building?
That moment you realize you can drop an #anklelock ftw. 🔥🎉😍👀
#marrasenki #marrasenkibjj
Hard to find a group of more fun, caring and hard working folks than those at @christiantaekwondoleague!
(And humble because that’s Sensei @bigramctl in the back left…)
Sometimes you win, sometimes you get crushed by badass tattoo artist @lastofthetopochicans!! 🤣😍🔥
#marrasenkibjj #halfguardsavedmylife
This is my “post 3 match @marrasenkibjj in-house tournament in light and absolute division” face.
#dontjudgeme #exhausted #dontthrowup #pleasedontthrowup #marrasenkibjj #bluebeltbjj